Power Foods that Lift the Spirit
Need a pick-me-up? Consider eating one of these power foods. They are packed with vitamins and nutrients that are scientifically proven to improve your mood and leave you feeling more energized. The food that you eat plays a major role in managing your mental health, especially if you have any experience with mood disorders like depression.
If your usual way of unwinding isn’t leaving you as satisfied lately, here are a few foods to try.
Eggs
Eggs are loaded with Vitamin B, a folic acid that helps produce the chemicals in your brain responsible for mood regulation. Without enough, you’re likely to “flip-flop” between moods more often or experience a persistent sadness or low feeling. You can find B6 and B12 vitamins in eggs as well as poultry and leafy greens like spinach.
Dark Chocolate
Treat yourself to a bit of decadence and mood booster with a serving of dark chocolate. Sugar can be helpful in providing some immediate perks, but there are other healthy properties in chocolate that make it worth eating. Namely, there are molecules called flavonoids that can help improve blood flow to your brain, which may help improve mood regulation and stability.
Fatty Fish
A serving of salmon or tuna is rich in Omega-3 fatty acids, which are crucial to improving your brain’s functionality. Omega-3 acids are essential because our bodies don’t produce them on their own; eating some fatty fish a few times a week is a great way to nurture your brain and even lower the effects of depression.[i]
Bananas
This fruit is shaped like a smile and for good reason! As a fantastic source of fiber and vitamin B6, bananas improve the levels of your brain’s “feel-good chemicals” aka the neurotransmitters serotonin and dopamine.
Stabilizing your blood sugar levels by routinely consuming natural sugars can also keep your spirits high. Never pass a day without fruit!
Change Your Diet and Your Life
The better you eat, the better you feel. Foods play a tremendous role in your psychological and physical well-being. By taking a closer look at what you eat each day, you can tailor your own meals to provide what you need. Whether it’s more energy or a happier mood, eating right helps you lead a more positive, energized and active life.
[1] https://www.health.harvard.edu/blog/omega-3-fatty-acids-for-mood-disorders-2018080314414
Featured Blogs
- DIY Disaster Preparedness Kit: Make your own disaster preparedness kit with these essentials to keep your property and family safe
- Why Supplemental Health Insurance Might Be Worth Considering
- The Benefits of Bundling: How Combining Policies Can Save You Money
- Health Savings Account: Is It Worth It Having it?
- The Impact of New Technology on Insurance
- Healthy Living on a Budget: How Insurance Can Help You Save on Wellness Expenses
- Protecting Your Investments: The Role of Insurance in Wealth Management
- Understanding Co-Pays vs. Coinsurance: Making Sense of Your Health Insurance Costs
- Insurance Myth Busters: Debunking Common Misconceptions about Coverage
- Understanding Your Health Insurance Deductible: Tips for Making the Most of Your Coverage
- The Evolution of Insurance: Trends and Innovations Shaping the Industry
- Healthy Habits for the Summer: Tips for Utilizing Your Health Insurance Benefits
- The Future of Work
- Emergency Preparedness: How Insurance Can Provide Peace of Mind During Crises
- Managing Chronic Conditions: How Health Insurance Can Help You Stay Healthy All Year Round
- Navigating Insurance Renewals: Tips for Reviewing Your Policies
- The Importance of Preventive Care Coverage: How Your Health Insurance can Save You Money in the Long Run
- Easy & Creative Ideas to Refresh Your Home for Summer
- Health Insurance 101: A Guide for Recent Graduates
- How Milestones Can Affect Your Coverage Needs
- Safeguard Your Medicare Number: A Guide to Avoiding Fraud and Protecting Your Benefits
- How to Fall Back Asleep After Waking in the Middle of the Night
- Embrace Strong Bones: Tips for Lifelong Health
- How to Improve the Air Quality in Your Home
- How to Avoid Muscle Loss as You Age
- The Rise of Urban Gardening
- Art of Mindful Eating: Transform Your Meals, Transform Your Life
- Fueling Your Mind with Brain-Boosting Foods
- 5 Simple Ways to Boost Your Immune System (and 1 unusual way)
- Embracing Our Roles: Renewing Our Commitment to Sustainable Living
- Tips for a Stress-Free Tax Season Experience
- Spring fitness ideas
- Inspirational women who make the world a better place
- Creating a Positive Start to Your Day
- Spring Forward: Adjusting Your Routine for Daylight Saving Time
- Gratitude - Key to a Positive Mindset
- 3 Common Sense Things People Should Know
- Unraveling the Mystery of the Extra Day
- Financial Fitness in 2024: Budgeting and Saving Tips
- Three Joyful Habits for a Healthier You in 2024
- New Year's Resolutions: Staying Committed Year Round
- The Magic of Christmas Traditions
- How to be a Time Management Whiz During this Busy Season
- Mastering the Mind: Techniques for Better Memory and Cognitive Function
- The Art of Productive Procrastination: How to Make the Most of Downtime
- How to enjoy and celebrate chilly, gloomy days
- Best Dog Breeds that Suit Your Needs
- Reduce Stress: Develop Patience
- DIY Delights: Creative Projects for Seniors
- Coping with Seasonal Affective Disorder (SAD)
- Long-term Health Benefits of Physical Activity
- How to Trim Down Hidden Costs of Flying
- Best foods for hydration
- How to Experience Positive Aging (8 Tips)
- How much should you actually have in savings?
- Are you underinsured for your circumstances?
- How to Build Sustainable Wealth
- Enhancing Resilience as We Age
- The best herbs to grow for beginners
- Is celebrating your 100th birthday no longer a dream?
- Medicare and Medicaid: Dual eligibility
- Summer Workouts for Your Dose of Vitamin D
- Music and Your Wellbeing
- How to Dispose of Unused Medications
- Smart Home Systems: Promoting a Comfortable Environment for Seniors
- Aging and Our Body’s Ability to Heal Itself
- Keeping Health Insurance After a Layoff (Copy)
- Keeping Health Insurance After a Layoff
- Waking Up to the Impact of Insomnia
- What experts say about raising the retirement age
- Sharing the Road with Cyclists
- Buying Life Insurance for an Elderly Parent?
- Living Your Best Life After 60
- Buying Health Insurance: A Millennial’s Guide
- Self-Love Ideas for Valentine’s Day
- Life Without Clutter
- Set Yourself Up for Success with Your Fitness Routine
- Winter Hydration – Do I Need It?
- Why Do I Keep Breaking My New Year's Resolutions?
- Closing Out the Year with a Smile!
- How to Enjoy a Long Layover
- 6 Cold Weather Safety Tips
- 10 Tips for Managing Cholesterol Levels
- How Much Life Insurance Do You Need Right Now?
- 3 Top Tips for Better Posture
- Living Outside Your Comfort Zone in Retirement
- Should You Insure Your Gifts?
- 7 Benefits of Slow Travel
- Utilizing Medicare Preventative Services
- The Harsh Reality of Credit Card Fees
- Keeping Your Health Insurance Affordable
- 7 Tips to Weather Challenging Periods in Your Life
- What is a Variable Annuity? 4 Key Details You Should Know
- 4 of the Best Ways to Stay Healthy this Summer
- How to Prevent Sun Damage to Your Eyes
- 3 Tips for Safer Grilling
- When the Sun is NOT Your Friend (What You Need to Know about Sun Exposure)
- Tips to Avoid Stress Eating
- Signs Your Identity Has Been Stolen (and what to do about it)
- How Does Inflation Affect Life Insurance?
- Know the Benefits of Walking
- Do Brain Food Supplements Really Work?
- Ways You Can Spend Less on Gas
- What Are Alternatives if LTC isn't Right for You?
- 4 Tips for a Less Stressful Summer
- What are the Safest States From Natural Disasters?
- How to Choose an In-Home Care Provider for Your Loved One in 5 Steps
- 7 Myths About Your Back Pain
- 5 Foods that Will Help Keep Your Mind Healthy
- Don’t Throw Away Those Used Coffee Grounds
- How to Spot Government Imposters
- 5 Mistakes to Avoid When Buying a Life Insurance Policy
- Happiness Through Healthy Food
- 5 Step Checklist to Choosing a Health Insurance Plan
- 5 Creative Spring Décor Ideas
- 10 Ways to Maintain Healthy Joints
- Senior Diet: To Meat or Not to Meat
- How to Take Care of Your Personal Intangible Assets
- Dream All-Inclusive Trips to Escape the Cold
- How to Get Health Insurance if You’re a Freelancer
- Safety Tips for Driving in Winter
- Ways to Locate a Lost Life Insurance Policy
- Giving and Forgiving
- Why Buy Life Insurance on Children
- Things We Are Grateful for This Year
- How to Host a Successful Virtual Holiday Party
- Ben Franklin: Father of Modern Insurance
- Who Invented Insurance Anyway?
- Common Senior Micronutrient Deficiencies
- The Art of Aging Well
- Insure What? Celebrity Body Parts Insured
- Using HSAs In Your Retirement Planning
- 6 Strange Insurance Policies You Can Buy
- How Valuable Is Cash Value Life Insurance?
- Mistakes You can Make When Exercising at Home
- Forget Salad Recipes, Try a Salad “Matrix”
- Will My Life Insurance Policy Cover Me If Something Happens While Traveling?
- I’ve Been Denied a Life Insurance Policy. Now What?
- Bucket List Ideas and Why It’s Important
- Getting Fit Before the Medical Exam
- The Basics of Insurance APIs
- 8 Gas Savings Tips During Summer
- How to Stay Hydrated During the Summer Season
- Safety Tips for Outdoor Barbecues
- What You Don’t Know About Senior Fitness
- The Last Guide to Chair Yoga You’ll Ever Need
- Sleep Care is the New Self-Care
- Tips for Making Dinnertime Special
- 7 Ways to Improve the Quality of Life of Seniors You Care About
- Ways to Get the Best Health Care
- Adapt Your Home for Safe Mobility
- Why Gardening is Good for Your Health
- Best Nutrition Apps
- Reducing Stress Through Music
- Factors that Affect Health and Life Insurance Coverage
- Thanksgiving: 4 Contactless Ways to Give Back
- Carbon Monoxide Concerns in the Home
- How to Save on Electricity for Free
- Why You Should be Grateful for the Year 2020
- Whole or Term Life Insurance
- Does a Stay-at-Home Spouse Need Life Insurance?
- Preventing Heart Health Issues
- Life Insurance for Your Newlywed Child
- Exercises for a Sedentary Lifestyle
- Post Pandemic Travel Tips
- Remote Activities You Can Do with Your Grandkids
- Benefits of Grateful Living
- Power Foods that Lift the Spirit
- How to Live Without Regrets