How to Improve the Air Quality in Your Home

Did you know that the Environmental Protection Agency (EPA) has reported that indoor air pollution can be two to five times more concentrated than outdoor air pollution (and sometimes even higher)? This is because pollutants like dust and pet dander get trapped in our flooring, drapes, bedding, and anywhere else the air may be relatively stagnant. But poor air quality isn't just a concern for dust bunnies—it can impact our health and well-being in surprising ways.

Studies have shown a link between indoor air pollution and everything from headaches and fatigue to respiratory problems and even worsened allergies. Taking steps to improve the air quality in your home can help you breathe easier and potentially experience a range of health benefits.

Here are three top ways to create a cleaner, healthier breathing environment:

Increase Ventilation: Open windows and doors whenever possible, especially during mild weather, and allow fresh air to circulate and carry pollutants outdoors. Run exhaust fans in kitchens and bathrooms while cooking or showering to remove moisture and airborne contaminants. If you happen to live in a climate where opening windows isn't always an option, consider installing a ventilation system that brings in fresh air from outside.

Change Air Filters Regularly: Your air conditioning and heating systems rely on air filters to trap dust, pollen, and other allergens before recirculating air throughout your home. A clogged filter becomes less effective, so be sure to change them according to the manufacturer's recommendations – typically every one to three months. For optimal results, choose air filters with a MERV rating of 13 or higher, which means they can capture even the tiniest particles.

Reduce Indoor Pollutants: Many common household products, from cleaning supplies to air fresheners, emit pollutants. Look for green cleaning products that are free of harsh chemicals, and consider natural alternatives like vinegar and baking soda for everyday cleaning tasks. Avoid smoking indoors, and if you have a fireplace, use it sparingly and ensure proper ventilation.

Taking these simple steps can make a big difference in the air you breathe at home. A study published in the Journal of Indoor Environment found that improving indoor air quality can reduce respiratory symptoms by up to 50%. Creating a healthier home environment is an investment in your long-term health and well-being. So, breathe deeply and enjoy the fresh air!